Breathwork

Jen is a PAUSE Certified Breathwork Facilitator and uses the practice to to be still, to be with ourselves, to breathe and to feel through our experiences. As a facilitator, Jen was required to complete 180 hours of breathwork sessions in order to become a certified Pause Breathwork facilitator.​

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Parents see huge benefit from breathwork sessions and have constantly expressed that the practice helps  them deal with life stressors.  

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Here are the most common benefits of breathwork according to PAUSE:

• Immediate stress reduction & anxiety relief.

• Connect with your emotions & change your response to them.

• Revitalizes your organs.

• Gives you access to your higher power.

• Reduces toxins in your body & provides an energetic release.

• More energy & mental clarity.

• Deepens your relationship to your body.

• Release trauma that has been stuck in your system for years.

• Better access your intuition, higher self, and source.

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Breathwork is a methodology that empowers your own body to use its natural tools to self regulate, ground yourself, and create space.

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Jen offers online breathwork sessions and also in person breathwork session in Boulder.

To learn more about PAUSE see their website.

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