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Jen is a PAUSE Certified Breathwork Facilitator and uses the practice to to be still, to be with ourselves, to breathe and to feel through our experiences. As a facilitator, Jen was required to complete 180 hours of breathwork sessions in order to become a certified Pause Breathwork facilitator.

Parents see huge benefit from breathwork sessions and have constantly expressed that the practice helps  them deal with life stressors.  



Here are the most common benefits of breathwork according to PAUSE:

  • Immediate stress reduction & anxiety relief.

  • Connect with your emotions & change your response to them.

  • Revitalizes your organs.

  • Gives you access to your higher power.

  • Reduces toxins in your body & provides an energetic release.

  • More energy & mental clarity.

  • Deepens your relationship to your body.

  • Release trauma that has been stuck in your system for years.

  • Better access your intuition, higher self, and source.


Breathwork is a methodology that empowers your own body to use its natural tools to self regulate, ground yourself, and create space.

Jen offers online breathwork sessions and also in person breathwork session in Boulder.


To learn more about PAUSE see their website.


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